Group intuitive bodywork

A group of people meditating in a circle, seated on mats in a room with wooden floors and framed artwork on the wall. There is a decorative arrangement in the center. They are engaged in a mindfulness session.

£10 drop-in every Tuesday

Hi there friend,

Would you like to learn somatic practices for self-healing with me online, with our community of sensitive and soulful women?

Person meditating indoors with hand on chest

breath

Person lying down with hands on face, wearing a gray sweater, with long hair spread out.

self-touch

A group of women dancing energetically in a room with wooden floors and large windows. They are surrounded by scattered rose petals and appear to be enjoying themselves.

movement

Woman wearing glasses with hand on chest, eyes closed, indoors, blurred people in background.

sound

A group of people lying on yoga mats around a decorative mandala arrangement in a relaxation exercise setting, indoors with wooden flooring.

being held in sacred space

A smiling woman with long hair, wearing a cozy sweater, clasping her hands together near her face. Another person is in the blurred background.

falling back in love with your body

Two people lying on yoga mats indoors, hands clasped over their faces, in a relaxation or meditation pose.
Person practicing yoga indoors on a mat, wearing maroon leggings, focusing on foot and pose.
Two people practicing partner yoga indoors on mats, with one person in black leggings balancing on another person kneeling.
Person with light hair resting arms on a yoga mat, wearing bracelets and a ring, in a relaxed position.
Group yoga class in a bright room, participants performing poses on mats, with a focus on a flower arrangement in the center.
People practicing yoga on mats indoors, focusing on lower bodies and feet.
A group of people practicing yoga poses in a room. One person is performing a downward position on a blue yoga bolster. Others are on yoga mats, with one person bowing towards flowers and ritual objects. Natural light enters through a window.
People engaged in mindfulness activity in a room, kneeling around a decorative setup on the floor, featuring flowers and objects, with natural light coming through a window with curtains.
Person meditating indoors with framed chakra symbols on the wall.
Person lying down in relaxation pose with hands placed on their face, candles and flowers in the background, yoga and meditation setting.
Close-up of a person with long, curly hair lying down, eyes closed, and hands touching their forehead.
Person receiving facial massage with hands gently touching forehead, lying on massage table, blurred background with another person.
Person lying down on a yoga mat with eyes closed, wearing earrings and a white sweater.
Group meditation session with participants lying on yoga mats around a decorative circular altar with candles, flowers, stones, and figurines on a wooden floor.
People practicing yoga on mats indoors with focus on bare foot.
People in a yoga circle around a decorative mandala on mats
Person in a yoga pose with hands on a purple mat, wearing bracelets and rings, on a wooden floor.
Person practicing tai chi indoors on a wooden floor with a potted plant in the background.
Group of diverse women standing in a circle with arms around each other, in a well-lit room with a wooden floor and yoga mats.
People around a decorative mandala on the floor with candles, flowers, and crystals.

How does it work?

It’s very simple. And if you want to talk all this through with me first, let’s chat, no pressure.

Meet on Zoom.

Every Tuesday 9.30-10.45am

UK time

£10 drop-in

What do I need?

An internet connection with your tablet or laptop, and access to Zoom.

A private space in which to practise.

Yoga mat, blanket, cushions.

Warm comfy clothes.

A natural oil like almond oil for self-massage

Group of people lying on yoga mats in a circle around a mandala with candles and flowers in a meditation or mindfulness session.

How do I pay?

£10 by bank transfer to my bank account, I will send you my details privately.

How do I join?

With a unique zoom link and passcode, I will send you these privately.

Can you record the sessions?

Yes, if you can’t join live you can ask to access the recording, which is available for 1 week. I only send recordings to people who we know personally, because they have attended live previously or have come to our retreats.

Bohemian setting with stones in a woven basket, small candles, and flowers on a patterned rug.

After our group check-in, from 9.20-9.30am

(How do you feel in your body today, and what might you need from today’s session?)

You…

lie down,

breathe,

close your eyes if you choose,

and follow the guidance of my voice for the next 60-75 minutes.

You don’t need to look at the screen until we come together again for our check-out…

(How did that feel for you, what did you notice during the practice?).

What’s it like?

Doing somatic practices with me, you can expect to experience:

Profound states of calm, relaxation and integration.

Person lying on a yoga mat with eyes closed, holding neck. Nearby is a basket with flowers and herbs. Wooden floor visible. Relaxation setting.

Profound states of excitement, joy, even ecstasy.

Group of women laughing and gesturing in a room with soft lighting.

Quietening of the mind chatter, more spaciousness between thoughts.

Person in blue sweater lying on mat with eyes closed, appearing relaxed, hardwood floor background.

Deepening connection to your body, especially your belly and pelvis, where your creative fire lives.

Person sitting cross-legged indoors, wearing gray sweatpants and a blue sweater, with hands resting on abdomen.

A more sensual and sacred experience of your everyday life.

Group of women doing yoga with hands on their chests, standing on yoga mats in a studio.

Clarity in your choices and decisions, and greater equanimity when there is no clarity to be found. Life is often messy and challenging, and that’s part of the beauty.

Three women with closed eyes meditating in a room with framed chakra illustrations on the wall.

A deep appreciation of your own body, your beloved home, and a growing capacity to take better care of yourself.

Three women smiling and clapping in a light-filled room during a casual gathering or workshop.

  • The session was amazing, as it usually is. I felt totally different afterwards and felt more hope, grounded, out of my head and fully embodied. Thank you so much Emily for your wisdom, inspiration, creativity and beautiful compassion for us as we all navigate challenges.

    Jane

  • I have to say, that was sublime! A journey into peace and trust... And a full meeting with the body as such a beautiful resource. Thank you Emily and all of us for this practice.

    Diana

  • Beautiful session today, and a very precious time tuning into my body and feeling what is needed. Thank you Emily and everyone.

    Christiane

  • That was AWESOME. Feeling calm and peaceful after a tricky week with my mum. Rebalanced and reset for the day ahead. Thank you Emily.

    Jan (full disclosure - my mum!)

My wish for us, as we work together in our group of sensitive and soulful women…

May we experience the spontaneous joy that arises when women come together to do their healing work.

May you feel safe, held and welcomed in our group of sensitive and soulful women.

May the aches, tensions and pain of your body melt away into the earth, in response to your skillful use of breath, touch, movement and sound.

May you know yourself as your own best healer.