Would you like to learn somatic practices for self-healing with me online…

Assorted flowers and greenery, including a purple flower with an orange center, white bell-shaped flowers, and fern leaves arranged on a patterned surface.

just you and me?

Person in yoga pose on mat, focusing on hands and feet

Person practicing yoga indoors, standing on a mat, with a plant in the background.

Person meditating indoors on a cushion, wearing a heart-patterned vest and patterned pants, with eyes closed, next to a drum and a notebook. A large potted plant is in the background.

Person kneeling on a yoga mat indoors, with hands on the mat, wearing a black and white outfit. A drum and plant are in the background. Sheets of paper are on the floor.

Person lying on a yoga mat, wearing patterned shorts, on a wooden floor.

Person lying on a yoga mat with hands on forehead, surrounded by spiritual items and candles.

Person with glasses meditating indoors with others in background.

breath

Person lying on floor with hands on chest, wearing a gray shirt and jewelry, eyes closed.

self-touch

A group of women dancing joyfully on yoga mats in a room, with flower petals scattered on the floor. The room has wooden floors and natural light from windows.

movement

Close-up of a woman with eyes closed, wearing a black top and a necklace, appears to be singing or speaking passionately.

sound

Group meditation session with people placing hands on chest.

being held in sacred space

Group of women having fun doing yoga indoors, forming a high-five arch with arms, laughing, and wearing casual exercise clothing. Yoga mats on the floor and decorative art on the wall.

bespoke rituals for growth and healing

121 work is special.

It’s intimate, and deeply tailored to your specific needs.

It’s very simple. And if you want to all talk this through with me first, let’s chat, no pressure.

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Perhaps you get headaches. Or feel anxious a lot of the time. Or your belly feels really tight and bloated.

Perhaps you don’t know what you want, not exactly. But you know that something about the life you’re living right now doesn’t feel right.

Perhaps you’re feeling vibrant and juicy and you need someone else to share and celebrate with!

Perhaps you’re curious about sensuality and abundance and your own orgasmic power?!

You will let me

know what you feel

and what you need.

I will listen.

Your body is always trying to tell you something, through the language of sensations and symptoms. Maybe it’s a whisper, a subtle feeling of tension. Maybe it’s a deep scream, like a raging migraine.

Person meditating on a mat surrounded by candles, flowers, sage, and tarot cards.

I help you to listen to your body at ever deepening levels of connection. I help you to ease and release pain and tension. I help you to find alignment and balance from within your body, so that you can feel at home in your skin.

I help you to know your body as sacred ground: whole, complete, beautiful…. and belonging here, right now, on this earth.

You do the healing work, I’m your guide who walks alongside. I will invite you to breathe, touch, move and sound in intuitive and instinctive ways.

Doing somatic practices with me, you can expect to experience:

Profound states of calm, relaxation and integration.

Person lying on yoga mat with eyes closed, hands on neck, indoors, surrounded by flowers and basket on wooden floor.

Profound states of excitement, joy, even ecstasy.

Group of smiling and laughing people indoors, with a blurred joyful ambiance.

Quietening of the mind chatter, more spaciousness between thoughts.

Person lying on a yoga mat with closed eyes, wearing a blue sweater, and a flower arrangement nearby.

Deepening connection to your body, especially your belly and pelvis, where your creative fire lives.

Person wearing a blue sweater and gray sweatpants sitting cross-legged, holding their lower abdomen with both hands.

A more sensual and sacred experience of your everyday life.

A group of people standing with eyes closed, hands on their chests, practicing mindfulness or meditation in a bright, spacious room with wooden floors.

Clarity in your choices and decisions, and greater equanimity when there is no clarity to be found. Life is often messy and challenging, and that’s part of the beauty.

Three women meditating in a room, standing with closed eyes and hands on their abdomens, with framed chakra art on the wall in the background.

A deep appreciation of your own body, your beloved home, and a growing capacity to take better care of yourself.

People in a room with relaxed and joyful expressions, engaging in a mindful or meditative activity.

I am especially adept at supporting you in healing your food and body image challenges, having healed my own eating disorder and worked with many women for them to heal theirs.

What people say about working with me:

"I don't know anyone else who is doing this sort of work in the same way. Emily is an extremely gifted teacher and healer - the best I've ever worked with."

Charlotte
"Emily really helped me to understand how to feel my emotions through my body. Our 121 sessions together have helped me greatly to embrace my own life as a neurodivergent, sexual, creative and empowered person."

My client 'G'
Working 121 with Emily enabled me to reconnect with my body for the first time in many years, helping me to contemplate my eating and body image issues, as well as wider emotional trauma.

My client 'R'
"Emily worked her magic on my body and soul. If you need gentle embodiment work, there's no one better to hold your hand."

Bonnie

How does it work?

We meet weekly, 12 sessions over 3 months on Zoom. Some people also choose to do several blocks, working together for 6 or 9 months, or even a year.

You can also book an individual session for your curiosity or to focus on a specific issue.

You will need:

A laptop or tablet with internet connection and Zoom installed.

A private, warm and cosy space in which to practice.

A yoga mat, blankets, cushions.

A natural massage oil like almond oil for self massage.

How long do the sessions last?

60-75mins. Sometimes we need a little more time to integrate after a session.

Sometimes you’ve reached your capacity for awareness and embodiment, and that’s ok.

How much does it cost?

£75 for an individual session.

£660 for 12 weekly sessions, at the discounted price of £55 per session.

Friends on lower incomes, you can ask me for my concession rates if you need to:

£45 for an individual session.

£486 for 12 weekly sessions, at the concession discounted rate of £40.50 per person.

Group of people meditating indoors with hands on chest